Tone Up & Burn Calories
Physical exercise in the water allows you to work at a high-intensity to get your heart rate up and really tone your body, with the added advantage of strengthening your muscles without over-exerting your joints. You can burn calories, tone up and sculpt your legs, arms, bottom and stomach, strengthen your shoulder muscles and improve your fitness. The reduced stress on your limbs due to lower gravity means you can perform all the exercises in complete safety with a low risk of injury. Challenge yourself and keep fit while having fun!
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